Taking Time For Self Care

Description

If you are like me and so many people, especially women, you are feeling stressed out, overworked and overwhelmed. This is not healthy or sustainable.

How is your physical, mental and spiritual self suffering because you don’t have time for Self Care? What dreams and goals are you not fulfilling because you just don’t have the time or energy to do it?

It’s NOT selfish to take time to take care of yourself! If you’ve found yourself in a place where you are so busy taking care of everything and everyone else while your own needs are often neglected, this course is for you. You can’t be your healthy best if you’re exhausted and your cup is empty.

This is what I find my coaching clients get stuck on. They often know what to do but can’t make it happen because they are so busy taking care of everyone and everything else.

If you really want to be your healthy best and be able to bring your best focus, energy and self to what you do at work, with your family and friends and in your life in general you MUST find a way to Take Time For Self Care.

In this course we’ll ditch the mindset that makes us put ourselves last and replace it with one that recognizes that we deserve more.

We’ll look at how you got to where you are now and what is keeping you stuck there.

You’ll explore what you would love to see in your Self Care Routine and the figure out how to make it happen!

It’s Time To Do For YOU!!

Join me for Taking Time For Self Care and discover what self care means to you, how you’ve gotten to your current state and how to pt your own needs back on your agenda.

You’ll learn strategies for:

• Making space in your busy schedule for self care,
• Getting the support you need so you don’t end up responsible for doing everything yourself,
• Healing the wounds that make it hard for you to say no,
• Setting boundaries so you can make sure your cup never runs dry.

Each day you’ll watch a short video lesson and then spend time focusing on reflection and building your plan for Taking Time for Self Care.
Course length-4 weeks.