Description
Are you looking for the confidence and clarity about your new vegan lifestyle so you can make it work for you? Get started on the right track with this video training. Being vegan can be enjoyable and completely doable if you know the inside secrets to making it work! This course will teach you how to go from confused and struggling to confident and thriving on a plant-based diet.
Here’s what you’ll learn:
- How to discover what will work best for YOU instead of following some cookie cutter plan.
- 100 delicious vegan dishes so you’ll never wonder what to eat.
- What restaurants to go to and how to eat vegan anywhere.
- How to deal with your family and friends and your real-world life so you can stick to your commitment to eat healthy.
Course Outline
| Module 1 | The Basics | |
|---|---|---|
| Lesson 1 | Why Am I Hungry All The Time? | |
| Lesson 2 | Are There Any Other Black Vegans Out There?!?! | |
| Lesson 3 | Vegan, Vegetarian, Raw Food, What's The Difference? | |
| Lesson 4 | Is It Safe To Eat Vegan If I Can't Eat Organic? | |
| Module 2 | The Workshop | |
| Lesson 1 | Introduction To Veganism | |
| Lesson 2 | Pillar #1 Understanding Yourself | |
| Lesson 3 | Pillar #2 Kitchen Confidence | |
| Lesson 4 | Pillar #3 Navigating Your Non-Vegan World | |
| Lesson 5 | Pillar #4 Common Sense Nutrition | |
| Module 3 | Bonus! Kitchen Tips | |
| Lesson 1 | The Most Important Ingredient In Your Kitchen | |
| Lesson 2 | How To Make Vinaigrette Dressing | |
| Lesson 3 | How To Cut A Mango | |
| Lesson 4 | How To Cut An Avocado | |
| Lesson 5 | International Spices And Seasoning |
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