Description
A seven day experience to get you focused and started on your Whole & Healthy journey. Get a taste of what to expect in the full W&H program.
Seven lessons from the full program that will guide you to create your Whole & Healthy vision, assess where you are now, and decide where to start on your Whole & Healthy journey.
PLUS 4 Bonus Lessons to help you answer the question”But what do I EAT!?”
| Module 1 | 7 Day Start Up | |
|---|---|---|
| Lesson 1 | Imagine Yourself Whole & Healthy | |
| Lesson 2 | Whole & Healthy Inventory | |
| Lesson 3 | Choosing Your Starting Focus | |
| Lesson 4 | Creating Time For A Whole & Healthy YOU! | |
| Lesson 5 | You Are Worthy And Deserving | |
| Lesson 6 | Three Mindsets For Success | |
| Lesson 7 | Dealing With Trouble Spots | |
| Lesson 8 | Next Steps | |
| Module 2 | Bonus Training | |
| Lesson 1 | Your Failures Are Your Keys To Your Success BONUS | |
| Lesson 2 | Five Tips For Cooking And Eating Vegan When Your Family Does Not BONUS | |
| Lesson 3 | Your Menu Planing Landscape BONUS | |
| Lesson 4 | The Recipes BONUS |
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