| Module 1 | Your Transformation Vision |
|---|---|
| Lesson 1 | Welcome! |
| Lesson 2 | Your Transformation Journal |
| Lesson 3 | Imagine Your Whole & Healthy Transformation |
| Module 2 | Your Starting Point |
| Lesson 1 | Transformation Inventory |
| Lesson 2 | Choosing Your Transformation Focus |
| Module 3 | Clearing Away Roadblocks To Your Transformation |
| Lesson 1 | The Choices You Make |
| Lesson 2 | Uncovering Your False Beliefs |
| Lesson 3 | Banish The Shame |
| Module 4 | Who Do You Need To Become? |
| Lesson 1 | Transforming Your Beliefs About Who You Are |
| Lesson 2 | Embrace Your Shadow Self |
| Module 5 | Stepping Into Transformation |
| Lesson 1 | Asking Empowering Questions |
| Lesson 2 | Take Inspired Action |
| Lesson 3 | Plot Your Next Steps |
| Lesson 4 | Continue Your Transformation Journey! |
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