| Module 1 | Your Transformation Vision | |
|---|---|---|
| Lesson 1 | Welcome! | |
| Lesson 2 | Your Transformation Journal | |
| Lesson 3 | Imagine Your Whole & Healthy Transformation | |
| Module 2 | Your Starting Point | |
| Lesson 1 | Transformation Inventory | |
| Lesson 2 | Choosing Your Transformation Focus | |
| Module 3 | Clearing Away Roadblocks To Your Transformation | |
| Lesson 1 | The Choices You Make | |
| Lesson 2 | Uncovering Your False Beliefs | |
| Lesson 3 | Banish The Shame | |
| Module 4 | Who Do You Need To Become? | |
| Lesson 1 | Transforming Your Beliefs About Who You Are | |
| Lesson 2 | Embrace Your Shadow Self | |
| Module 5 | Stepping Into Transformation | |
| Lesson 1 | Asking Empowering Questions | |
| Lesson 2 | Take Inspired Action | |
| Lesson 3 | Plot Your Next Steps | |
| Lesson 4 | Continue Your Transformation Journey! |
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