A Six-Week Transformative Journey
For Women with purpose and vision who are ready to take charge of their lives, make a lasting commitment to a healthy plant-based diet and lifestyle, step into their true bad-ass, powerful, beautiful selves and bring their gifts to the world.
- Kick your cravings out of the driver seat ~> Make healthy food and lifestyle choices non-negotiable.
- Stop putting everyone else’s needs first ~> Create healthy boundaries that honor your own needs.
- Put an end to your self doubt ~> Feel confident and know you are enough just as you are.
- End your perpetual exhaustion ~> Get energized and take action to reach your goals.
- Stop spinning your wheels ~> Gain clarity and tap into inspiration to show you the way forward.
| Module 1 | Imagine Yourself Whole & Healthy |
|---|---|
| Lesson 1 | Week 1 Introduction |
| Lesson 2 | Your Whole & Healthy Journal |
| Lesson 3 | Creating your Whole & Healthy Vision |
| Lesson 4 | Creating Time For YOU! |
| Lesson 5 | Connecting To Your Inner Healer |
| Lesson 6 | Embracing Your Younger Self |
| Module 2 | Observing Your Now |
| Lesson 1 | Identifying Patterns Pt. 1 |
| Lesson 2 | Whole & Healthy Inventory |
| Lesson 3 | Choosing A Starting Focus |
| Lesson 4 | Uncovering False Beliefs |
| Lesson 5 | The Power of Fasting |
| Module 3 | Uncovering What’s Blocking Your Progress |
| Lesson 1 | Journal Review |
| Lesson 2 | Identifying Patterns Pt. 2 |
| Lesson 3 | The Choices We Make |
| Lesson 4 | Banishing Shame |
| Lesson 5 | Friends And Family Audit |
| Module 4 | Rewriting Your Story |
| Lesson 1 | Identifying Your Strengths |
| Lesson 2 | Growing New Beliefs About Who You Are |
| Lesson 3 | Meet Your Alter Ego |
| Lesson 4 | Embracing Your Shadow |
| Lesson 5 | Whole & Healthy Community |
| Module 5 | Filling In The Gaps |
| Lesson 1 | Asking Empowered Questions |
| Lesson 2 | Exploring New Ideas |
| Lesson 3 | Taking Inspired Action |
| Lesson 4 | Embracing Mistakes |
| Lesson 5 | The Power Of Community |
| Module 6 | Step Into Your Power! |
| Lesson 1 | Making Powerful Choices |
| Lesson 2 | Progress Check |
| Lesson 3 | Building Your Power Team |
| Lesson 4 | Plotting Your Next Steps |
| Lesson 5 | Celebrating How Far You’ve Come |
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