A Six-Week Transformative Journey
For Women with purpose and vision who are ready to take charge of their lives, make a lasting commitment to a healthy plant-based diet and lifestyle, step into their true bad-ass, powerful, beautiful selves and bring their gifts to the world.
- Kick your cravings out of the driver seat ~> Make healthy food and lifestyle choices non-negotiable.
- Stop putting everyone else’s needs first ~> Create healthy boundaries that honor your own needs.
- Put an end to your self doubt ~> Feel confident and know you are enough just as you are.
- End your perpetual exhaustion ~> Get energized and take action to reach your goals.
- Stop spinning your wheels ~> Gain clarity and tap into inspiration to show you the way forward.
| Module 1 | Imagine Yourself Whole & Healthy | |
|---|---|---|
| Lesson 1 | Week 1 Introduction | |
| Lesson 2 | Your Whole & Healthy Journal | |
| Lesson 3 | Creating your Whole & Healthy Vision | |
| Lesson 4 | Creating Time For YOU! | |
| Lesson 5 | Connecting To Your Inner Healer | |
| Lesson 6 | Embracing Your Younger Self | |
| Module 2 | Observing Your Now | |
| Lesson 1 | Identifying Patterns Pt. 1 | |
| Lesson 2 | Whole & Healthy Inventory | |
| Lesson 3 | Choosing A Starting Focus | |
| Lesson 4 | Uncovering False Beliefs | |
| Lesson 5 | The Power of Fasting | |
| Module 3 | Uncovering What’s Blocking Your Progress | |
| Lesson 1 | Journal Review | |
| Lesson 2 | Identifying Patterns Pt. 2 | |
| Lesson 3 | The Choices We Make | |
| Lesson 4 | Banishing Shame | |
| Lesson 5 | Friends And Family Audit | |
| Module 4 | Rewriting Your Story | |
| Lesson 1 | Identifying Your Strengths | |
| Lesson 2 | Growing New Beliefs About Who You Are | |
| Lesson 3 | Meet Your Alter Ego | |
| Lesson 4 | Embracing Your Shadow | |
| Lesson 5 | Whole & Healthy Community | |
| Module 5 | Filling In The Gaps | |
| Lesson 1 | Asking Empowered Questions | |
| Lesson 2 | Exploring New Ideas | |
| Lesson 3 | Taking Inspired Action | |
| Lesson 4 | Embracing Mistakes | |
| Lesson 5 | The Power Of Community | |
| Module 6 | Step Into Your Power! | |
| Lesson 1 | Making Powerful Choices | |
| Lesson 2 | Progress Check | |
| Lesson 3 | Building Your Power Team | |
| Lesson 4 | Plotting Your Next Steps | |
| Lesson 5 | Celebrating How Far You’ve Come |
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